Saturday we always start our day with getting ready for Hannah's dance class. She is slowly embracing the clean eating way, and decided on her own to have fruit for breakfast. While Hannah is in class, we go out for breakfast with our friend Gerald. It's become a bit of a tradition, so it was our first time trying to eat clean, while at a restaurant.
I ordered a Spanish omelette, and asked for it to be made with egg whites only. It came with whole wheat toast and home fries. Nick at the home fries and toast (I had one triangle). Nick had fruit before we left as well, so I wasn't too worried about the few home fries he did have.
Craig had a regular omelette with cheese and mushrooms. Craig is not a fan of eggs at all, so getting him to eat some is good. The cheese wasn't the best idea, but it's still a change from pancakes and syrup with ham (also loaded with syrup) and toast.
After dance class, Hannah was still feeling energetic, and wanted to do something outside. Nick was fast asleep in the car (he got up waaay too early), and we knew that he would stay asleep for a few hours. So Hannah thought it would be fun if she and Craig...oops, I mean, Daddy, went for a bike ride. They got out the bikes, and tuned them up and rode for about 15 minutes. Then Hannah came back in the house, and Craig went for a ride on his own!!! First time in months....and it was well over a year before that one time! He felt great!
I knew that I would be getting some exercising dancing at our community theatre fundraiser, so I wasn't worried that I stayed behind with Nick. And Nick...well, he finds ways throughout the day to be active. He constantly runs!
Below are pics of Craig and Hannah getting ready to go for their bike ride;
On Sunday we did our first Clean grocery shopping. It was great to figure out what to buy and how it will improve our health and weight loss. Craig and I could have spent all day there (and we almost did), but we had a date to go apple picking in the afternoon with the kids. The kids LOVED picking apples, and Hannah was very excited to go home and make applesauce with Daddy.
Here are some pics from apple picking;
See my apple mommy?
Finding apples, and hiding from Mommy!
After we went apple picking, we headed home, and we were all tuckered out from running around the orchard. Craig, Nick and Hannah made applesauce, and we had a yummy dinner made by Craig of whole wheat rotini, chicken breast over baby spinach leaves covered in home made pasta sauce with lots of veggies. Hannah opted to not have the pasta sauce, but came back for seconds for chicken and baby spinach. A very fun day!
Monday was pretty low key. Craig wasn't feeling well. We had leftovers for dinner, and Nick, Hannah and I went out for a walk. We were gone for about 45 minutes, and a lot of the walk was actual running, as we were playing "tag" on the way back. Tonnes of fun! Later on in the evening Craig was violently ill, and passed out. He hit his head on the way down, and woke up to me screaming for him to open the bedroom door (he was blocking it). It was very scary, but all is good. Telehealth called an ambulance, and they checked his vitals and spoke to him. Since he was coherent, and able to relay everything that happened, we decided not to go to the hospital. We think he had food poisining, and that it was possibly from grapes that he ate and didn't wash beforehand. No one else has been sick (today is Wednesday), and hopefully it will stay that way!
Yesterday was another low key day. I had a meeting in the evening, and Hannah (who is being weaned off naps) fell asleep at 6:30. Craig was just getting back on solids, so he had bits of food here and there. Nick ate whatever clean food he fancied.
And that brings us to today!
This morning I had oatmeal with bee pollen and applesauce (homemade, of course). I loved it. Adding the applesauce to it, is sooo much nicer! It was also my first time with bee pollen. The texture was something I have to get used to, but doing the research on bee pollen, I can't believe the wonders it does! What an amazing supplement! I am hoping that it helps with my PMS, and migraines. But hey, to aide weight loss is another bonus!
I did 30 minutes on the Wii fit today, and broke out into a nice sweat. That Advanced Boxing is HARD! It's raining today, so i'm not sure what activity the family will do tonight! Tune in!